top of page



How do I prepare for a spa session?

Eat lightly before arriving at the spa, so you don't feel heavy and full during your time there. Stay hydrated by drinking plenty of water before, during and after your visit. Massages and hot humid conditions, such as in a sauna, are wonderful for detoxing and relaxing, but they cause your body to lose fluid.

What do you wear to spa when on period?

Your best choice for menstrual products for swimming is either a tampon or a menstrual cup.

What should you not do after a spa?

Stay off the alcohol and cigarettes

Most spa treatments expel toxins by releasing them into your blood stream, from where they are gradually pushed out of the body – usually over 24 hours. Drinking alcohol and smoking can dehydrate your body and further increase toxicity, so avoid these for at least a full day.

bottom of page